Oct 20, 2019

The weekend - a time we should be using for peak relaxation, is oftentimes used as a medium to frustrate and exhaust us - causing anxiety about the week ahead. 

In this episode I share THREE ways to unlock the perfect weekend. A weekend that will leave you so energized and relaxed that  you'll probably give Monday the...

Oct 8, 2019

This episode came about after an evening of conversation with my dear friend - Abigail. This episode was not scripted in any way and my notes pretty much went out the window after the first question. This discussion with Abigail felt as comfortable as putting on your favourite sweatshirt. I hope you'll find it as...