Sep 20, 2021

You're probably not getting enough rest and there will be long-term effects. In this pretty vulnerable solocast I talk about all the ways I ignored burnout and its prolonged consequences. As Millennials, and generally as people just trying to make it in this trying world, we generally take for granted how much rest we...

Sep 5, 2021

We've spoken about self-care on the podcast quite bit, but this time we explore radical self-care with empowerment coach - Saskia Seeling. This is the podcast episode you were looking for. 

At 32:14 Saskia leads us through a 5-minute meditation and breath-work practice. Here's how to centre self and chart a path that is...