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Sep 20, 2021

You're not getting enough rest and there will be long-term effects. In this solo-cast I talk about all the ways I ignored burnout and its prolonged consequences. 

Sep 5, 2021

We've spoken about self-care on the podcast quite bit, but this time we explore radical self-care with empowerment coach - Saskia Seeling. This is the podcast episode you were looking for. 

At 32:14 Saskia leads us through a 5-minute meditation and breath-work practice. Here's how to centre self and chart a path that is...