Dec 22, 2021

Giving you all the tools you need to do a fulfilling year in review. The great thing is that you can do this any point in the year whenever you need a little jumpstart. Check out detailed show notes here: https://thegrownupmillennial.com/podcast-episode71/

Dec 6, 2021

Rihanna was named a national hero (in Barbados) at the age of 33. This caused quite the uproar online. Here's why we should care. Click here for the detailed show notes: https://thegrownupmillennial.com/podcast-episode70/

Nov 22, 2021

Online dating, long-distance relationships, interracial relationships, writing a book in a pandemic: these are just some of the topics we cover in this episode of the podcast with author, psychologist and life coach - Frederica Hendricks Noble - who shares her own life experiences. 

Click here to see the show notes:

Nov 8, 2021

This podcast episode will not only change how you think about weight and overall wellness, but it will change how you think about life. 

Check out the detailed show notes here: https://thegrownupmillennial.com/podcast-episode68

Oct 19, 2021

You may know Brittany Wagner from the Netflix docu-series 'Last Chance U", in this chat we talk about her book "Next Chance U" and all the ways we need to push past fear to get to our next chance. Click here for detailed show notes: https://thegrownupmillennial.com/podcast-episode67/