Mar 27, 2025
Hey, you could be living with PTSD and not even know
it!
We’re diving deep into PTSD and carrying unprocessed trauma, how
trauma rewires your brain, and practical steps to start healing.
Tune in to learn how to regulate your nervous system, rewrite your
story, and take control of your healing journey. Because you
deserve to thrive—not just survive.
Five MUST LISTEN segments:
- 02:19 - What the heck Is PTSD
- 05:10 - (Re)defining Trauma
- 07:30 - Trauma can rewire your brain
- 10:19 - Why you think you don’t have trauma
- 12:26 - Your trauma might look like …